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Seeking Help About Your Feelings
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- Your local mental health center
- Community organizations
Remember, reaching out/asking for help/taking that first step is a sign of strength. You are worthy of support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, accessible 24/7, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak click here with someone/to get help.
Connecting With: Childhelp USA
If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers free support around the clock. You can call their helpful hotline at 1-800-422-4453, or access their website for further resources.
The Resources of RAINN: 1-800-656-HOPE
You might also get help online at RAINN's website: https://www.rainn.org
Going through alone? Don't forget
It's perfectly okay to sense overwhelmed. Remember that you're never truly alone. There are individuals out there who want to help and support you. Don't hesitate with a trusted professional counselor or explore support groups. You deserve guidance.
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